Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation, Youtube is my go to for sending videos but finding a comprehensive how-to video for natural bikini posing is pretty much non existent… until now!
Check out how to, what to do and what not to do. This is a step by step bikini video on posing for natural federations such as NANBF, DFAC, NGA, OPA, IPE, OCB, WNBF etc. Always check with the federation you will be competing in for rules on their posing as changes can be made over time.
Front pose: :20
Transition to side pose/quarter turn: 2:32
Transition to back pose: 4:25
Transition to right side pose: 6:00
Transition to front pose: 6:42
Angling toward the judges when on the ends: 6:50
What not to do: 7:30
Quarter turn run through: 9:22
Featured photo by Liquid Spectrum