You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
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You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
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“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
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“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
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"Dear Unsupportive" is a series of letters addressing topics that offend others relating to female bodybuilding. "Unsupportive" is not specifically...
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Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and...
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I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...
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Ah cabbage. The oft over-looked leafy green thanks to its flashier counterparts (I’m talking about you kale and spinach). Known...
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While some argue that counting calories/macros is a cumbersome endeavor, it can be an essential tool when seeking to manipulate...
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Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
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Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
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Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...
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This past May, I attended the Paleo Fx Conference for the second time. While there, I tried out all sorts...
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We’ve all been there. You’re scrolling through Facebook and notice an article posted by one of the fitness groups you...
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When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
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