Stay Fit Through The Holidays! Join Figure Pro Jenny Baker (@jennyendresbaker) and Sport Model Pro / Bikini Pro Heather Owen...
Keto diets have become such a buzz word in the last decade and I have been meaning to write a...
We have all been asked the famous question, “where do you see yourself in 5 years? Never in my wildest...
In my line of work, I have many opportunities to listen to people’s concerns relating to weight loss. And for...
“All gyms are closed indefinitely.” If you told me a year ago that this would really be a thing, I...
Just when we thought scientists found the key to understanding everything there is to know about humans thanks to DNA...
Lately I’ve been hearing some buzz about supplementing colostrum for improved health. Yes, colostrum. As in what is found in...
“I eat only 1200 calories a day. I don’t get it.” “I think there’s something wrong with my metabolism.” “I...
Looking to buy the perfect gift for the health nut in your life, but unsure what he or she might...
Red Robin. PF Chang’s. The Cheesecake Factory. All so delicious. All having the potential to completely annihilate your dietary goals....
Post by Jenny Baker What’s one of the best strategies for losing weight? Counting calories. What’s one of the best...
So you’re ready to try eating more healthy. Again. For what feels like the billionth time. Don’t worry, you’re not...
Are you wasting your money on a multi vitamin that your body can’t use? Find out how you can tell!
While it’s easy to decide that it’s time to start pursuing a healthier lifestyle, knowing exactly how to do so...
As a Diet Coach, Contest Prep Coach, Nutrition Program Coordinator at Life Time and Strength Coach, I have A LOT of exposure to so many different people from professional athletes to the aspiring to be fit. The questions I have often have gotten the last couple years revolve around intermittent fasting…. What do you think about it? How do you do it? Is it right for me? Well, look no further, here are your answers.