Are you wasting your money on a multi vitamin that your body can’t use? Find out how you can tell!
While it’s easy to decide that it’s time to start pursuing a healthier lifestyle, knowing exactly how to do so...
As a Diet Coach, Contest Prep Coach, Nutrition Program Coordinator at Life Time and Strength Coach, I have A LOT of exposure to so many different people from professional athletes to the aspiring to be fit. The questions I have often have gotten the last couple years revolve around intermittent fasting…. What do you think about it? How do you do it? Is it right for me? Well, look no further, here are your answers.
So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
Dieting can be tough! Especially when prepping for a bodybuilding show. Try out these low cal foods to fit your macros!
Collagen has jumped into the spotlight as the latest remedy for those pesky symptoms associated with aging. Products are crowding...
Grass-fed butter. Organic chicken. Run of the mill beef. Is there really a significant difference between all these labels? Afterall,...
Happy New Year everyone! It's that time of year when the gyms are packed and people are full of good...
Looking for the perfect gift for the exercise enthusiast? While cute leggings and clever tank tops are often the go-to...
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here's just...
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