Grass-fed butter. Organic chicken. Run of the mill beef. Is there really a significant difference between all these labels? Afterall,...
Read More
Happy New Year everyone! It's that time of year when the gyms are packed and people are full of good...
Read More
Looking for the perfect gift for the exercise enthusiast? While cute leggings and clever tank tops are often the go-to...
Read More
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
Read More
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
Read More
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
Read More
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
Read More
Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Read More
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here's just...
Read More
Coconut oil. Extra virgin olive oil. Avocado oil. Chances are, at least one of these adorns your pantry shelf. And...
Read More
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
Read More
You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
Read More
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Read More
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Read More
"Dear Unsupportive" is a series of letters addressing topics that offend others relating to female bodybuilding. "Unsupportive" is not specifically...
Read More
