Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
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In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
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Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
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If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
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Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
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Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here's just...
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Coconut oil. Extra virgin olive oil. Avocado oil. Chances are, at least one of these adorns your pantry shelf. And...
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You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
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You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
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“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
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“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
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"Dear Unsupportive" is a series of letters addressing topics that offend others relating to female bodybuilding. "Unsupportive" is not specifically...
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Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and...
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I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...
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Ah cabbage. The oft over-looked leafy green thanks to its flashier counterparts (I’m talking about you kale and spinach). Known...
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