Curvy. Round. Sexy. Don’t pretend you don’t know what I’m talking about. That’s right. I’m talking about shoulder caps. Nothing...
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Gone are the days when we envied the tall-super-slender-no-muscle-gaunt-in-the-face-Kate-Moss-look. A-MEN sister! I remember back in the day when that waif...
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Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
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When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...
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This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
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The supplement industry is a bagillion dollar industry (yes, bagillion is totally a word, Urban Dictionary says so). And like...
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If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
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I don't know how many times I have explained the fact that I don't dehydrate my athletes so I have...
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In an earlier post, I talked about how Dextrose can maximize the use of the body’s glycolytic energy system (aka,...
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Do you ever feel like your just spinning your wheels? Do you always tell yourself you will start your new...
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Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
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Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....
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“Don’t get too bulky.” “All you care about is working out and what you eat.” “You’re obsessed.” Do any of...
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What is a Carb? First off, let me clarify what a carb is for those of you that might be...
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Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put...
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