The Best Weekly Strength Training Splits
Not sure what split you should be doing in your lifting program? Well, there are a few things to take...
Post Show Diet Mistakes + 10 week post show update
In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...
My Fav Competition Suit Maker
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
21 Things That Got Me Through Dieting and Contest Prep
We are deep into the part of the year most bodybuilders are in their off season. Regional and world...
The Top 7 Secret Bodybuilding Supplements for More Energy, Focus, Motivation and Recovery
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
Net Carbs- not all it’s cracked up to be
questnutrition.com I am currently in contest prep dieting down for a bodybuilding competition. One night as I was planning my...
7 Reasons Your Body Weight Fluctuates …and not because of fat.
I have been meaning to write this post for a while now so that I can straight up refer...
Recipe Mash up! Low Fat, High Fat and Tasty Treats in Between!
I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...
Booty Building & Fat Loss-> the miracle supplement you are missing out on!
Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same...
You Know You’re in Contest Prep When…
In lieu of starting prep middle of last week, I thought I would put together a few things that have...
When Real Gainz Are Made: Most Overlook #3
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
Exercise Bank
All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...
Build Muscle While Losing Fat : Fallacy or Fact?
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
5 Reasons Why Your Diet Bloats You
When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...
Rapid Gainz Post Show Are Not What You Think….
In this post: What causes those rapid new gains post show Muscle memory phenomenon Muscle strength Muscle size Take home...
