15 Gift Ideas for the Swolemate in Your Life
Looking to buy the perfect gift for the health nut in your life, but unsure what he or she might...
Dining Out Without Pigging Out
Red Robin. PF Chang’s. The Cheesecake Factory. All so delicious. All having the potential to completely annihilate your dietary goals....
How to Manage Your Calories (Without Having to Count Them)
Post by Jenny Baker What’s one of the best strategies for losing weight? Counting calories. What’s one of the best...
Meal Prep Explained in Three Easy Steps
So you’re ready to try eating more healthy. Again. For what feels like the billionth time. Don’t worry, you’re not...
What to Look for in a Quality Multi-Vitamin
Are you wasting your money on a multi vitamin that your body can’t use? Find out how you can tell!
Reach Optimal Health in Five Easy Steps
While it’s easy to decide that it’s time to start pursuing a healthier lifestyle, knowing exactly how to do so...
Is Intermittent Fasting Right for You?
As a Diet Coach, Contest Prep Coach, Nutrition Program Coordinator at Life Time and Strength Coach, I have A LOT of exposure to so many different people from professional athletes to the aspiring to be fit. The questions I have often have gotten the last couple years revolve around intermittent fasting…. What do you think about it? How do you do it? Is it right for me? Well, look no further, here are your answers.
How to Track Macros: Everything You Need to Know
So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
Taking a Closer Look at: Collagen
Collagen has jumped into the spotlight as the latest remedy for those pesky symptoms associated with aging. Products are crowding...
Is “Grass-fed Organic” a Worthwhile Investment?
Grass-fed butter. Organic chicken. Run of the mill beef. Is there really a significant difference between all these labels? Afterall,...
Top GF2 Post of 2018
Happy New Year everyone! It's that time of year when the gyms are packed and people are full of good...
5 Tips for Handling the Holidays without Adding Handles to Your Waistline
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
Do Tanning Beds Provide Vitamin D?
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
Is Competing Aging You Prematurely?
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
The Power of (Red) Light
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
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