So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
Collagen has jumped into the spotlight as the latest remedy for those pesky symptoms associated with aging. Products are crowding...
Grass-fed butter. Organic chicken. Run of the mill beef. Is there really a significant difference between all these labels? Afterall,...
Happy New Year everyone! It's that time of year when the gyms are packed and people are full of good...
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...
I love essential oils. I use them for everything; deodorant, bug spray, moisturizer, sugar scrub, cleaners, air freshener, diffuser and...
In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
What caught my attention about the Oura Ring If you follow me on snapchat (heathergf2), you know that I will...
Do you ever feel like your just spinning your wheels? Do you always tell yourself you will start your new...
A friend invites you to a boot camp class. Because you’re already in amazing shape, you’re flipping that giant tire...
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