What to Look for in a Quality Multi-Vitamin
Are you wasting your money on a multi vitamin that your body can’t use? Find out how you can tell!
Reach Optimal Health in Five Easy Steps
While it’s easy to decide that it’s time to start pursuing a healthier lifestyle, knowing exactly how to do so...
Is Intermittent Fasting Right for You?
As a Diet Coach, Contest Prep Coach, Nutrition Program Coordinator at Life Time and Strength Coach, I have A LOT of exposure to so many different people from professional athletes to the aspiring to be fit. The questions I have often have gotten the last couple years revolve around intermittent fasting…. What do you think about it? How do you do it? Is it right for me? Well, look no further, here are your answers.
How to Track Macros: Everything You Need to Know
So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
Taking a Closer Look at: Collagen
Collagen has jumped into the spotlight as the latest remedy for those pesky symptoms associated with aging. Products are crowding...
Is “Grass-fed Organic” a Worthwhile Investment?
Grass-fed butter. Organic chicken. Run of the mill beef. Is there really a significant difference between all these labels? Afterall,...
Top GF2 Post of 2018
Happy New Year everyone! It's that time of year when the gyms are packed and people are full of good...
5 Tips for Handling the Holidays without Adding Handles to Your Waistline
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
Do Tanning Beds Provide Vitamin D?
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
Is Competing Aging You Prematurely?
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
The Power of (Red) Light
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
Simply Earth Essential Oil Recipe Box Opening
I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...
11 Must Try Essential Oil Skin Care and Beauty Recipes
I love essential oils. I use them for everything; deodorant, bug spray, moisturizer, sugar scrub, cleaners, air freshener, diffuser and...
Using Your Menstrual Cycle to Optimize Diet and Training
In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....
Bone Broth’s Incredible Health Benefits + a bone broth recipe
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
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