Are you ready to hit the stage in the best shape of your life? Join me!
Online contest prep includes:
- Custom diet ( IIFYM friendly)
- Custom lifting & cardio program
- Daily tracking sheet
- Unlimited email support
- 24 hour response time M-F
- emails are answered on the weekends but not as quickly
- Biweekly check-ins
- Peak week plan
- On-going plan manipulation: Reverse diet/ cutting diet/ lean bulk etc
- Discounted rates at DexaFit
- Join the GF2 Fitness & Contest Prep Forum for added support and community!
Online contest prep includes an in or off season custom workout program that is specific for the division you will compete in as well as specific to your training experience and bodies’ areas of strengths and weaknesses. Your custom diet, cardio, and lifting program will change over time to meet those goals. This also includes a peak week plan, weekly weigh-ins, and reverse dieting. You have unlimited email support and will be added to the GF2 crew private FB group page to help support each other, listen to your rants about cravings and celebrate successes!
My program offers flexibility
- Custom dynamic workout programs. You are given a workout program with specific exercises + an outline of your workout with a link to my exercise bank where you can create your own exercises sets. Your strength training and cardio plans are tailored to your specific goals, schedule and fitness level.
- Your diet is custom and flexible. You receive a macro based plan broken down per meal. With that you also have a detailed example meal plan with measurements and weights as well as food lists so that you understand how to plan your diet and fit in foods to your macros (protein, carbs, fat). I don’t give you the type of rigid food plan where you are not allowed to stray from the foods I give you. My plan aligns with an IIFYM type plan and feel that when you have control over your meal planning, you can set yourself up for long term success.
Contest Prep: $200 per mo/ $50 per week + $80 one time fee to get started with the full initial plan
Off Season: $120 per mo/ $30 per week + $80 one time fee to get started with the full initial plan
15% discount for any plan length over 8 weeks if paid in one lump sum. Discount does not apply to the $80 initial one time plan fee.
Once payment is received, you will receive your full plan in 2-3 business days.
*No refunds for the first four weeks. Refunds for anything over 5 weeks are pro-rated.
MN Mayhem Best Female Presentation Award 2016
“Heather Owen was a stand out” and “Heather Owen had, I felt, had one if the best, if not the best physique in the entire show”… And “Heather Owen is the ultimate ultimate competitor”
2016 MN Mayhem Review 49 minutes in
Inside Natural Bodybuilding Exclusive ! Review/Preview 23 minutes in
See me in action: click here
Book a bikini, figure or physique posing session or 4 with me to be your best on stage!