Are you ready to hit the stage in the best shape of your life? Join me!
Online contest prep includes:
- Custom diet
- Custom lifting & cardio program
- Daily tracking sheet
- Unlimited email support (24 hour response time. On average 1-2 hours)
- Biweekly check-ins
- Peak week plan
- On-going plan manipulation: Reverse diet/ cutting diet/ lean bulk etc
- Discounted rates at DexaFit
- Join the GF2 Fitness & Contest Prep Forum for added support and community!
Online contest prep includes an in or off season custom workout program that is specific for the division you will compete in as well as specific to your training experience and bodies’ areas of strengths and weaknesses. Your custom diet, cardio, and lifting program will change over time to meet those goals. This also includes a peak week plan, weekly weigh-ins, and reverse dieting. You have unlimited email support and will be added to the GF2 crew private FB group page to help support each other, listen to your rants about cravings and celebrate successes!
My program offers flexibility
- Custom dynamic workout programs. You are given a workout program with specific exercises + an outline of your workout with a link to my exercise bank where you can create your own exercises sets. Your strength training and cardio plans are tailored to your specific goals, schedule and fitness level.
- Your diet is custom and flexible. You receive a macro based plan broken down per meal. With that you also have a detailed example meal plan with measurements and weights as well as food lists so that you understand how to plan your diet and fit in foods to your macros (protein, carbs, fat). I don’t give you the type of rigid food plan where you are not allowed to stray from the foods I give you. My plan aligns with an IIFYM type plan and feel that when you have control over your meal planning, you can set yourself up for long term success.
$120 per mo/ $30 per week + $80 one time fee to get started with the full initial plan
15% discount for any plan length over 8 weeks if paid in one lump sum. Discount does not apply to the $80 initial one time plan fee.
MN Mayhem Best Female Presentation Award 2016
“Heather Owen was a stand out” and “Heather Owen had, I felt, had one if the best, if not the best physique in the entire show”… And “Heather Owen is the ultimate ultimate competitor”
2016 MN Mayhem Review 49 minutes in
Inside Natural Bodybuilding Exclusive ! Review/Preview 23 minutes in
See me in action: click here
Book a bikini or figure posing session or 4 with me to be your best on stage!
$35 per individual session. $20 each for groups of 2-3.
Contact me: [email protected]
Get an edge on your program with me in St. Paul Park, MN.
Let’s sweat. Click here.
Heather taught me how to go about health and fitness right. There are no quick fixes, magic pills, drop-20-pounds-in-a-week-and-keep-it-off plans which we all want to believe. She taught me patience and perseverance to overcome my messed up metabolism which was not easy. I really had to learn to trust the process. I was never terribly overweight but over the years of dieting repeatedly I learned I wasn’t eating enough calories and still not losing. So, I joined the GF2 Crew and built muscle, lost fat and increased my calories. It was the longest road ever but SO worth it.
Heather helped me lose the last 15 pounds I needed to get off after yo-yo dieting for about a year after having my 2nd child. She educated me on managing and tracking food, portions and macros (which was foreign to me). She helped me understand that I need to lift and gain strength. I can’t tell you how much I learned from her. It was an invaluable experience and I have never felt better. I love lifting, I love NOT getting on the elliptical for 40 minutes at a time everyday getting nowhere and I love that I know how to manage my fitness now! Life got in the way sometimes and she was very supportive helping me find a balance between family, fitness and work.
I couldn’t have done it without Heather! Seriously! There were some girls sitting near me at my show talking about their prep and all of the foods they couldn’t eat and I thought, “You HAVE to use MY coach!” I can’t believe some of the things coaches are having their people do or not do.
I’m really happy with how I looked and my kids were all about my trophies.
Heather, I can’t say thank you enough. I asked you to make this a positive experience and while prep can never be considered “positive” in my opinion, LOL, you delivered in the best possible way and I can’t say enough about you, your communication, and the way you knew how to manipulative my body. I feel so lucky to have stumbled across your blog all those months ago.
“In July of 2015, I decided I was going to compete in my first bikini competition and there I was looking for a coach. That is when I stumbled upon Heather’s website (I should note that I researched and contacted TONS of coaches, I really did my homework because there are some crappy coaches out there). I can honestly say, with all my heart, that I chose the best coach that I possibly could.
In November 2015, I competed for the first time, placing 4th in my class and qualifying for a provincial show. Heather was there for me every step of the way. She coached me through EVERYTHING, including my mental breakdowns. Every week she adjusted my plan to suit my needs, and she was very smart about helping me lose weight in a safe way. In 16 weeks I was able to lose a total of about 25lbs, get super lean, and kill it on stage. She is always super efficient with getting back to me via email and honestly, she ACTUALLY cares.
Almost 2 months later Heather has been working with me on my reverse diet and helping me find balance after my show. It’s a slow process and she has been nothing but patient, understanding and super helpful.
I live in Toronto, Canada so I was sceptical about using an online coach too. It’s really a tough decision because you’re spending all this money and you want someone who isn’t going to just take it and go. Heather is so far from that category of coaches it’s unbelievable – she goes above and beyond. She is truly THE BOMB.COM, and a very knowledgeable woman that will help you achieve your goals; all you have to do is trust her, enjoy the process and the rest will come.
I cannot wait until my next show so that I can work with her again!”
Your blog/training download made me realize many, many things over the last couple months:
I was skinny fat for a long time. I was eating far too many carbs and not nearly enough protein, and thought cardio was the answer. WRONG!!! And sadly, I am one of millions of women who tell a similar story.
Your info made me realize how important correct macros are to success, which was my main problem. I always had the mental strength to dedicate time to exercise, and could control eating but I had no good guidance. The REALLY funny thing is, I am eating more now that I have in YEARS. NO , the scale has only dropped about 1 pound, but , as you say, the mirror does not lie and you are right!
its only been 2 months, and look what I have accomplished, and that includes about 1 cheat meal a week. I actually made progress, so I am excited when I think about just keeping it up over the winter months. I won’t panick about shorts season in April.
Basically, you have made me realize my goals are attainable and I don’t have to starve myself to lose my saddlebags!!! ANd when you see results, it is motivation to work out more!
Heather is one if the most grounded and intuitive coaches I’ve worked with. Her ability to help create a custom meal and training plan to meet my dietary and injury-prone needs was a key to my success on stage taking first in both my figure comps in 2014. I look forward to working with her again at the National level.
Heather is the BEST! She is very communicative and intuitive. She knew how I was feeling each week during prep before I even told her. I have had other coaches and Heather was an “above and beyond” type of coach. She checked in with me mid-week, encouraged me, was there for my rants and worries. She always has a reason for choices or changes she made with well thought out answers to my questions so I understood what was going on. Once I had asked her about a pre-workout supplement and if it was worth my money. She went through every ingredient with me and showed me if they were effective amounts or not as well as links to studies showing whether or not they were even effective for a pre-workout supp. Who does that? She impressed me every step of the way.