Heather helped me lose the last 15 pounds I needed to get off after yo-yo dieting for about a year after having my 2nd child. She educated me on managing and tracking food, portions and macros (which was foreign to me). She helped me understand that I need to lift and gain strength. I can’t tell you how much I learned from her. It was an invaluable experience and I have never felt better. I love lifting, I love NOT getting on the elliptical for 40 minutes at a time everyday getting nowhere and I love that I know how to manage my fitness now! Life got in the way sometimes and she was very supportive helping me find a balance between family, fitness and work.

Heather is one if the most grounded and intuitive coaches I’ve worked with. Her ability to help create a custom meal and training plan to meet my dietary and injury-prone needs was a key to my success on stage taking first in both my figure comps in 2014. I look forward to working with her again at the National level.

I couldn’t have done it without Heather! Seriously! There were some girls sitting near me at my show talking about their prep and all of the foods they couldn’t eat and I thought, “You HAVE to use MY coach!” I can’t believe some of the things coaches are having their people do or not do.

I’m really happy with how I looked and my kids were all about my trophies.

Heather, I can’t say thank you enough. I asked you to make this a positive experience and while prep can never be considered “positive” in my opinion, LOL, you delivered in the best possible way and I can’t say enough about you, your communication, and the way you knew how to manipulative my body. I feel so lucky to have stumbled across your blog all those months ago.

Heather is the BEST! She is very communicative and intuitive. She knew how I was feeling each week during prep before I even told her. I have had other coaches and Heather was an “above and beyond” type of coach. She checked in with me mid-week, encouraged me, was there for my rants and worries. She always has a reason for choices or changes she made with well thought out answers to my questions so I understood what was going on. Once I had asked her about a pre-workout supplement and if it was worth my money. She went through every ingredient with me and showed me if they were effective amounts or not as well as links to studies showing whether or not they were even effective for a pre-workout supp. Who does that? She impressed me every step of the way.