Heather is one if the most grounded and intuitive coaches I’ve worked with. Her ability to help create a custom meal and training plan to meet my dietary and injury-prone needs was a key to my success on stage taking first in both my figure comps in 2014. I look forward to working with her again at the National level.

Heather helped me lose the last 15 pounds I needed to get off after yo-yo dieting for about a year after having my 2nd child. She educated me on managing and tracking food, portions and macros (which was foreign to me). She helped me understand that I need to lift and gain strength. I can’t tell you how much I learned from her. It was an invaluable experience and I have never felt better. I love lifting, I love NOT getting on the elliptical for 40 minutes at a time everyday getting nowhere and I love that I know how to manage my fitness now! Life got in the way sometimes and she was very supportive helping me find a balance between family, fitness and work.

“In July of 2015, I decided I was going to compete in my first bikini competition and there I was looking for a coach. That is when I stumbled upon Heather’s website (I should note that I researched and contacted TONS of coaches, I really did my homework because there are some crappy coaches out there). I can honestly say, with all my heart, that I chose the best coach that I possibly could.

In November 2015, I competed for the first time, placing 4th in my class and qualifying for a provincial show. Heather was there for me every step of the way. She coached me through EVERYTHING, including my mental breakdowns. Every week she adjusted my plan to suit my needs, and she was very smart about helping me lose weight in a safe way. In 16 weeks I was able to lose a total of about 25lbs, get super lean, and kill it on stage. She is always super efficient with getting back to me via email and honestly, she ACTUALLY cares. 

Almost 2 months later Heather has been working with me on my reverse diet and helping me find balance after my show. It’s a slow process and she has been nothing but patient, understanding and super helpful. 

I live in Toronto, Canada so I was sceptical about using an online coach too. It’s really a tough decision because you’re spending all this money and you want someone who isn’t going to just take it and go. Heather is so far from that category of coaches it’s unbelievable – she goes above and beyond. She is truly THE BOMB.COM, and a very knowledgeable woman that will help you achieve your goals; all you have to do is trust her, enjoy the process and the rest will come.

 I cannot wait until my next show so that I can work with her again!”

I couldn’t have done it without Heather! Seriously! There were some girls sitting near me at my show talking about their prep and all of the foods they couldn’t eat and I thought, “You HAVE to use MY coach!” I can’t believe some of the things coaches are having their people do or not do.

I’m really happy with how I looked and my kids were all about my trophies.

Heather, I can’t say thank you enough. I asked you to make this a positive experience and while prep can never be considered “positive” in my opinion, LOL, you delivered in the best possible way and I can’t say enough about you, your communication, and the way you knew how to manipulative my body. I feel so lucky to have stumbled across your blog all those months ago.