Heather helped me lose the last 15 pounds I needed to get off after yo-yo dieting for about a year after having my 2nd child. She educated me on managing and tracking food, portions and macros (which was foreign to me). She helped me understand that I need to lift and gain strength. I can’t tell you how much I learned from her. It was an invaluable experience and I have never felt better. I love lifting, I love NOT getting on the elliptical for 40 minutes at a time everyday getting nowhere and I love that I know how to manage my fitness now! Life got in the way sometimes and she was very supportive helping me find a balance between family, fitness and work.

Your blog/training download made me realize many, many things over the last couple months:

I was skinny fat for  a long time.  I was eating far too many carbs and not nearly enough protein, and thought cardio was the answer.  WRONG!!!  And sadly,  I am one of millions of women who tell a similar story.

Your info made me realize how important correct macros are to success, which was my main problem.  I always had the mental strength to dedicate time to exercise, and could control eating but I had no good guidance.  The REALLY funny thing is, I am eating more now that I have in YEARS. NO , the scale has only dropped about 1 pound, but , as you say, the mirror does not lie and you are right!

its only been 2 months, and look what I have accomplished, and that includes about 1 cheat meal a week. I actually made progress, so I am excited when I think about just keeping it up over the winter months.  I won’t panick about shorts season in April.

Basically, you have made me realize my goals are attainable and I don’t have to starve myself to lose my saddlebags!!! ANd when you see results, it is motivation to work out more!

Heather is one if the most grounded and intuitive coaches I’ve worked with. Her ability to help create a custom meal and training plan to meet my dietary and injury-prone needs was a key to my success on stage taking first in both my figure comps in 2014. I look forward to working with her again at the National level.

Heather taught me how to go about health and fitness right. There are no quick fixes, magic pills, drop-20-pounds-in-a-week-and-keep-it-off plans which we all want to believe. She taught me patience and perseverance to overcome my messed up metabolism which was not easy. I really had to learn to trust the process. I was never terribly overweight but over the years of dieting repeatedly I learned I wasn’t eating enough calories and still not losing. So, I joined the GF2 Crew and built muscle, lost fat and increased my calories. It was the longest road ever but SO worth it.