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Hi, I’m Heather!

Get Fit. Go Figure!

I am a human. Being. A self-made thousandaire & paper cut survivor. I am a coffee drinker : gym addict : blogger : Sports nutrition specialist: trainer of persons aspiring to be musclely & super cali swagilistic sexy hella dopeness.

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How to Manage Your Calories (Without Having to Count Them)
Meal Prep Explained in Three Easy Steps
What to Look for in a Quality Multi-Vitamin
Reach Optimal Health in Five Easy Steps
Is Intermittent Fasting Right for You?

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Diet & Beginner/ Intermediate Strength Training Plan Bundle (e-book)
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Top Posts & Pages

Divisions Explained - Women's Bikini, Figure, Physique & Bodybuilding
31 Uses for PBfit Peanut Butter Powder
Contest Prep Timeline
NPC, NANBF, IFBB??? Federations Explained
Reverse Dieting - Who needs it and how to

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