Pre-Workout Pump Up!
My Favorite Pre-Workout Drink
Over time, fancy pre-workout supplements can loose their effectiveness and get expensive! Even though the same goes for caffeine, this is my fav way to drink my coffee before hitting the gym! Enjoy!
- Pour cold water into your mug, about 1/4-1/2 inch deep
- Add 1 TBsp vanilla or chocolate protein powder and mix
- Add coffee and enjoy!
- Ready to lift!