- Custom diet and cardio
- Lifting split and supplement suggestions
- Daily tracking sheet
- Email support
- Mandatory weekly check-ins
- On-going diet and cardio plan manipulation to meet goals
- Join the GF2 Fitness & Contest Prep Forum for added support and community!
- Discounted rates at DexaFit
Online personal training includes a custom workout program that changes over time to meet individual goals. You get a macro based nutrition plan, supplement suggestions, weekly weigh-ins, reverse dieting, weekly or biweekly plan changes, email and phone support as well as the education to set you up for long term success. You will also be added to the private GF2 Crew FB page for support and success celebration! I am here for you every step of the way, right up to VICTORY!
My program offers flexibility
- Your diet is custom and flexible. You receive a macro based plan broken down per meal. With that you also have a detailed example meal plan with measurements and weights as well as food lists so that you understand how to plan your diet and fit in foods to your macros (protein, carbs, fat). I don’t give you the type of rigid food plan where you are not allowed to stray from the foods I give you. My plan aligns with an IIFYM type plan and feel that when you have control over your meal planning, you can set yourself up for long term success.