Where most fall short…
Not understanding the various markers of progress.
Dropping calories way too low too fast.
Adding too much cardio.
Plateaus hit with no where to go but cut more calories.
Failure to set up a good off season.
All of the above leaves competitors dieting down harshly causing serious metabolic slow down, plateaus and eating pretty much nothing while doing hours of daily cardio.
Research based knowledge…
The methods in this Contest Prep Guide are driven by research based evidence and experience to get you as lean as possible, to build muscle effectively and to set you up for success to hit the stage a winner.
you are looking for a complete edge on really sculpting your body.
you want specific diet advice and calculations.
you want flexible dieting.
you can’t afford a contest prep coach.
you want to understand all of the elements that go into prepping for a show (even if you have a coach).
you are a personal trainer new to bodybuilding and need the tools and knowledge to prep a client into a show.
you need to know how to set up your diet for both your in and off season.
you want a detailed dynamic workout plan.
What’s in this 53 page guide?
What people are saying?
“I have never read such a complete and thorough fitness guide. It not only answered any questions i had, but covered ares I didn’t realize could be affecting my goals. There is SO LITTLE organized info out there for women, that I really appreciated the work it took for Heather to compile this. $40 was a steal….its what one month of membership at my gym would cost…and that doesn’t include all the guidance that comes in the packet. Thanks, Heather.”
“Very informative guide for diet, workouts, and supplements. She does not just tell you what to do but why it is done this way. I really like her discussion of the science behind the recommendations- however it is not overly long-winded like some other e-books. It is the perfect length. The only negative is that the exercise guide might be a little too much upper body focused for the bikini division. In bikini I was told to never work the chest. When I competed in bikini, I trained upper body twice per week (versus her 3) and lower body with a glute focus 3 times per week and then 4 times per week the last month before my show. But my glutes needed a ton of work and that is why you should hire a coach to look at you and determine where your deficits are- which Heather recommends in her e-book. A good addition to this e-book would be to add some sample poses for each division via pictures. I absolutely love the inclusion of the a real diet/exercise sample of one of her clients during peak week so you can copy it. Overall WELL worth the money! I paid a trainer a lot of money for all the information she has included here in this 42 page book.”
“I loved this ebook! I have been researching everywhere online for information on figure and bikini competitions and this book is perfect. It answered all of my questions and is a great guide if you are looking to enter a competition. I learned many new things that I did not know and I love receiving the emails as well. Definitely download this ebook!!”
“GREAT GUIDE!!! This is a very very very complete guide with reasoning on why you would do things and how to customize a plan. So many other affordable guides I have found to be so incredibly vague. This is was excellent!”
“Great Guide. Exactly what i needed to jump start my competition season for 2017. I am giving no coach a shot one more time with this guide. But the Macros calculations and other things for prep are great!! Helped me fix my eating plan. I can’t wait to see the results”
“It was what i needed to be able to calculate my macros correctly and revamp my workouts. i had been in a rut and only having minimal changes this is helping me focus and maybe get to my goal at the end of the year of placing in open competition”
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