Strong. Fit. Driven.
In the Diet Guide you will find everything you need to get started from setting up your diet & calculating macros to how to cut calories.
In the Intermediate/ Advanced Strength Training Plan you will find cardio suggestions and a day by day strength training plan on a 3 week rotation for a 4, 5 & 6 day split including full color pictures of each exercise. This is a perfect guide to up your game.
This is a full gym workout for those that have been consistently lifting 4-6 days per week for 12 weeks or more with proper form. If you are a beginner with little experience, I suggest you start with my Beginner/ Intermediate Strength Training Plan to get you started.
In this document, you will find cardio suggestions and a strength training plan to do some serious sculpting.
Sections you will find in this document include:
Amy – June 2, 2016
I really love this bundle. The guide is written in a way that I can customize my program to fit my lifestyle, needs and abilities. I was really impressed with the way the information was laid out as well as the fact that it is detailed enough to understand why you may do things but not long winded where I get bored as hell reading it! So many fitness guides I have found are so generic and I get so disappointed with advice like, “just eat a salad with tun and nuts”, but not this guide. I learned how to set up my macros and how to balance diet with my workouts. Well worth it!
Sam – January 2, 2017
WOW. Get ready to really sit down and learn some stuff. I feel like I could be a personal trainer myself, (okay not really) but, this is a very detailed guide and easy to either quick start or hunker down to customize your program. This program will keep me going for months to come with the 3 week rotation set up. It keeps me super motivated as you cycle back through the weeks trying to improve and beat what you did before. I also love that there are pictures and instructions on each exercise. Everything all in one place!
Not that bad
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