55 pages of plans to get you in the best shape of your life!
So What’s in the Plan?
In this document you will find cardio suggestions and a full gym 12 week, day by day beginner and intermediate strength training plan for a 3, 4 and 5 day split with full color how to exercise instructions!
Sections in this guide include:
- Tracking progress
- What’s next?
- Guidelines & directions
- 3 day split
- 4/5 day split
- Full color photos and descriptions of each exercise!