45 pages of plans to get you in the best shape of your life!
So what’s in the plan?
In this document you will find cardio suggestions and a day by day strength training plan on a 3 week rotation for a 4, 5 & 6 day split including full color pictures of each exercise. This is a perfect guide to up your game.
This is a full gym workout for those that have been consistently lifting 4-6 days per week for 12 weeks or more with proper form. If you are a beginner with little experience, I suggest you start with my Beginner/ Intermediate Strength Training Plan to get you started.
In this document, you will find cardio suggestions and a strength training plan to do some serious sculpting.
Sections you will find in this document include:
- Tracking progress
- What’s next?
- Guidelines and directions
- 4 day split
- 5 day split
- 6 day split
- Exercises how to with full color photo’s and descriptions!