Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And I thought to myself, “Wait, what?” If you’ve been following me at all, you know that I’ve written about how dextrose (sugar) can help fuel your workouts as well as how combining carbohydrates with protein […]
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have to make a post to save myself the time of retyping or explaining my methods 1000 times :D. I’ve got to be efficient people! I am finding the busier I get with my biz that […]
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat. As a diet coach, I have seen carb cycling work great! But, is it superior to a linear diet where you keep calories the same from day to day? Let’s address the positives and negatives […]
What is a Carb? First off, let me clarify what a carb is for those of you that might be a little lost. A carbohydrate is one of the three macronutrients we consume each day, that being protein, fat and carbs. Carbs are the sugar and starches we so love to eat like pasta, fruit […]
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to recomposition their body? By “unassisted” I mean not using muscle building anabolic supplementation, aka, steroids. By “physique athlete” I mean any person in a calorie deficit for a physique competition including you women in bikini, figure, fitness […]
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above all, everyone is so different that there cannot be one cookie cutter way to do things. There is no magic answer or formula that will do the trick for every one person. AND, from season […]
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