So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
I don't know how many times I have explained the fact that I don't dehydrate my athletes so I have...
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....
What is a Carb? First off, let me clarify what a carb is for those of you that might be...
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
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