You step out on stage and immediately see the glare of the bright lights. You know there is an audience of onlookers, but see only shadows. The vast space on which only you are standing makes you feel incredibly exposed, which of course, you purposely are. And then you see them. The judges. Poised to, […]
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically about you, Dear Reader (or maybe it is), but represents the many people who don’t understand, and in my cases, resent the sport and the women who participate in it. The author of these letters, […]
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically about you, Dear Reader (or maybe it is), but represents the many people who don’t understand, and in my cases, resent the sport and the women who participate in it. The author of these letters, […]
Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and fitness priorities tough to fit in. I first started at flex fitness in June 2014. I remember walking in and feeling daunted seeing all the machines but was keen to give anything a go. We […]
While some argue that counting calories/macros is a cumbersome endeavor, it can be an essential tool when seeking to manipulate body composition. Want to lose weight? Be in a calorie deficit. Love how you look and want to stay right where you are? Simply maintain a consistent calorie load every day. Have goals to build […]
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through again – I’d strap on my heels and take to the stage once more as a figure competitor. Not long after this unexpected declaration, I learned of a second event taking place the weekend prior […]
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters, you have to invest in healthy food. The body needs to be replenished after all the work you put in during the day. Second, you need to exercise regularly. You can choose from different outdoor […]
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high in sugar, salt, and bad fats tend to be the most easily accessible foods, available at the nearest fast food restaurant, gas station, and grocery store. So, how do you keep yourself from succumbing to […]
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to maintain muscle. 1) Lose 1.5 pounds or less per week As this may seem like torture, losing weight slowly will retain muscle mass and keep your metabolism as optimal as it can be. Crash dieting […]
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast in the gym (no lie, literally, no lie). Aside from being badass in the gym, she is a Mother and a completely intelligent pharmaceutical rep. Brain’s, beauty, brawn and talent in the kitchen. BOOM. […]
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special supplements” found in the locked case at the local GNC store? The name of a blood splatter analyst who is secretly a vigilante serial killer? Nope. It’s sugar. Just sugar. Yup, the stuff found in […]
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat. As a diet coach, I have seen carb cycling work great! But, is it superior to a linear diet where you keep calories the same from day to day? Let’s address the positives and negatives […]
What is a Carb? First off, let me clarify what a carb is for those of you that might be a little lost. A carbohydrate is one of the three macronutrients we consume each day, that being protein, fat and carbs. Carbs are the sugar and starches we so love to eat like pasta, fruit […]
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put into your own body. Moreover, it shows the care, respect, and commitment that you have for your own body. But I think we could all agree that, at certain times, building and maintaining a lean […]
You know we are all looking for that edge on our physique and/or that quick fix to get abs in 7 days. We want to look good and feel good. Some of us are willing to work harder than others but despite how hard you will or will not work, 95% of people I meet, […]
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