Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through again – I’d strap on my heels and take to the stage once more as a figure competitor. Not long after this unexpected declaration, I learned of a second event taking place the weekend prior […]
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters, you have to invest in healthy food. The body needs to be replenished after all the work you put in during the day. Second, you need to exercise regularly. You can choose from different outdoor […]
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high in sugar, salt, and bad fats tend to be the most easily accessible foods, available at the nearest fast food restaurant, gas station, and grocery store. So, how do you keep yourself from succumbing to […]
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to maintain muscle. 1) Lose 1.5 pounds or less per week As this may seem like torture, losing weight slowly will retain muscle mass and keep your metabolism as optimal as it can be. Crash dieting […]
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast in the gym (no lie, literally, no lie). Aside from being badass in the gym, she is a Mother and a completely intelligent pharmaceutical rep. Brain’s, beauty, brawn and talent in the kitchen. BOOM. […]
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special supplements” found in the locked case at the local GNC store? The name of a blood splatter analyst who is secretly a vigilante serial killer? Nope. It’s sugar. Just sugar. Yup, the stuff found in […]
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat. As a diet coach, I have seen carb cycling work great! But, is it superior to a linear diet where you keep calories the same from day to day? Let’s address the positives and negatives […]
What is a Carb? First off, let me clarify what a carb is for those of you that might be a little lost. A carbohydrate is one of the three macronutrients we consume each day, that being protein, fat and carbs. Carbs are the sugar and starches we so love to eat like pasta, fruit […]
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put into your own body. Moreover, it shows the care, respect, and commitment that you have for your own body. But I think we could all agree that, at certain times, building and maintaining a lean […]
You know we are all looking for that edge on our physique and/or that quick fix to get abs in 7 days. We want to look good and feel good. Some of us are willing to work harder than others but despite how hard you will or will not work, 95% of people I meet, […]
Living with PCOS: my story If you are like me, you may be experiencing trouble losing weight, infertility, depression, irregular periods and acne… like the big deep giant red zits cropping up on your face, specifically around the jaw line. Yeah, those are all symptoms of Polycystic Ovarian Syndrome (“ PCOS”). PCOS is the most […]
In this post: Why I wear blue blockers Sources of blue light and its affect on melatonin Issues with blue light exposure at night including its effects on our metabolism, obesity and insulin resistance. 4 Ways to Avoid Blue Light and Boost Metabolism (Research Proves it) It should come as no surprise to many of […]
Not sure what split you should be doing in your lifting program? Well, there are a few things to take into consideration and just about a million ways to work it but I will get you started. The biggest thing is to just get lifting. Once you are experienced, evaluate your physique as you go and […]
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to get back into shape. Your body deserves to be toned to look its best for the short weather that is on its way. The best way to ensure you are ready is to work out […]
We are deep into the part of the year most bodybuilders are in their off season. Regional and world contests are over and everyone is happily eating more and doing less cardio. Cuz, I certainly am! But we are also at a point in the year when many are planning their next prep into spring […]
© [2016] · Get Fit. Go Figure! LLC Theme by HB-Themes.
