This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast in the gym (no lie, literally, no lie). Aside from being badass in the gym, she is a Mother and a completely intelligent pharmaceutical rep. Brain’s, beauty, brawn and talent in the kitchen. BOOM. […]
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special supplements” found in the locked case at the local GNC store? The name of a blood splatter analyst who is secretly a vigilante serial killer? Nope. It’s sugar. Just sugar. Yup, the stuff found in […]
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat. As a diet coach, I have seen carb cycling work great! But, is it superior to a linear diet where you keep calories the same from day to day? Let’s address the positives and negatives […]
What is a Carb? First off, let me clarify what a carb is for those of you that might be a little lost. A carbohydrate is one of the three macronutrients we consume each day, that being protein, fat and carbs. Carbs are the sugar and starches we so love to eat like pasta, fruit […]
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put into your own body. Moreover, it shows the care, respect, and commitment that you have for your own body. But I think we could all agree that, at certain times, building and maintaining a lean […]
You know we are all looking for that edge on our physique and/or that quick fix to get abs in 7 days. We want to look good and feel good. Some of us are willing to work harder than others but despite how hard you will or will not work, 95% of people I meet, […]
Living with PCOS: my story If you are like me, you may be experiencing trouble losing weight, infertility, depression, irregular periods and acne… like the big deep giant red zits cropping up on your face, specifically around the jaw line. Yeah, those are all symptoms of Polycystic Ovarian Syndrome (“ PCOS”). PCOS is the most […]
In this post: Why I wear blue blockers Sources of blue light and its affect on melatonin Issues with blue light exposure at night including its effects on our metabolism, obesity and insulin resistance. 4 Ways to Avoid Blue Light and Boost Metabolism (Research Proves it) It should come as no surprise to many of […]
Not sure what split you should be doing in your lifting program? Well, there are a few things to take into consideration and just about a million ways to work it but I will get you started. The biggest thing is to just get lifting. Once you are experienced, evaluate your physique as you go and […]
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to get back into shape. Your body deserves to be toned to look its best for the short weather that is on its way. The best way to ensure you are ready is to work out […]
We are deep into the part of the year most bodybuilders are in their off season. Regional and world contests are over and everyone is happily eating more and doing less cardio. Cuz, I certainly am! But we are also at a point in the year when many are planning their next prep into spring […]
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final touches DIY tan And a great IG post by angela_nguyenzel These last few weeks have been very challenging. I now feel confident that I look ready but I don’t feel like I look. I am […]
I Could Eat a Bear For about the last week and a half I have been getting days where I am hungry pretty much all day… like seriously counting down the minutes until I can eat again. I will eat food cold because I don’t want to wait for it to heat up. Everything tastes damn good […]
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing them with fruity smelling hand soap!! Fact! Another fact, broccoli and cauliflower with salt are tasting like sweet sweet treats. You know my body thinks its dying when veggies are borderline as good as ice […]
I have been meaning to write this post for a while now so that I can straight up refer clients to it when they are freaking that their weight went up 1-3 pounds over night. Weight fluctuates. Even though you are sticking to the plan, daily weigh ins can make you crazy but it […]
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