Five Things You May Be Doing to Sabotage Your Weight Loss Efforts
In my line of work, I have many opportunities to listen to people’s concerns relating to weight loss. And for...
Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Jo Buckley- Anything is Possible!
Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and...
Determining Macro Amounts for Home Cooked Meals
While some argue that counting calories/macros is a cumbersome endeavor, it can be an essential tool when seeking to manipulate...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
4 Absolutely Stupid Fitness Myths that People Still Believe
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
5 Tips for Sticking to Your Diet on a Busy Schedule
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...
7 Tips and Tricks to Bust Through Diet Plateaus
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to...
Reiko’s Chocolate Banana Protein Pancake Recipe
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
Carb Cycling Part 2. Is it Really Necessary?
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....
How to Cycle Carbs. Part 1.
What is a Carb? First off, let me clarify what a carb is for those of you that might be...
3 Key Components to Leaning Out Without Losing Muscle Mass
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put...