
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing. It...
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video's Bikini placing and...
This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
What the judges want: Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes, woman...
Allison MacArthur “Life is 10% what happens to you – and 90% how you respond to it.” - Lou Holtz In...
Myth: Don't lift, you are going to look like a man! If you train like a man, lift too have...
I am a human. Being. A self-made thousandaire & paper cut survivor. I am a coffee drinker : gym addict : blogger : Sports nutrition specialist: trainer of persons aspiring to be musclely & super cali swagilistic sexy hella dopeness.
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