Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
Peak Week and Why Dehydration is a NO in my Book.
I don't know how many times I have explained the fact that I don't dehydrate my athletes so I have...
My Fav Competition Suit Maker
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
Between Shows: Judges Feedback, Focus & Peak Week #2
#shenanigans So here it is, hanging on for 3 weeks between shows. In the past, I have had a hard...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Recipe Mash up! Low Fat, High Fat and Tasty Treats in Between!
I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...
Contest Prep Week 6- How much do I weigh? 100 and sexy!
I am 142 pounds at 5'6" tall. Never in my day would I have thought I would feel...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! https://www.youtube.com/watch?v=Hi9l1ya0gbs Got Sleep? This week I was getting super frustrated with the scale as...
Struggles, Set Backs, Success. Meet Cassandra Magnussen!
My name is Cassandra, I’m a wife, a researcher, a friend, a daughter, a sister, and a bodybuilder. My fitness...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Contest Prep Timeline
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB....All of these acronyms in the bodybuilding world can be very confusing! What are they and...
10 Tips On Traveling Fit
How to Travel Fit Life doesn't stop because you are prepping for a bikini or figure competition or want to...