
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
Strong. Fit. Driven.
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
I don't know how many times I have explained the fact that I don't dehydrate my athletes so I have...
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
#shenanigans So here it is, hanging on for 3 weeks between shows. In the past, I have had a hard...
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...
I am 142 pounds at 5'6" tall. Never in my day would I have thought I would feel...
Week 2 down! 23 to go!!!! https://www.youtube.com/watch?v=Hi9l1ya0gbs Got Sleep? This week I was getting super frustrated with the scale as...
My name is Cassandra, I’m a wife, a researcher, a friend, a daughter, a sister, and a bodybuilder. My fitness...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
OPA, NPC, NANBF, IFPA, IFBB....All of these acronyms in the bodybuilding world can be very confusing! What are they and...
How to Travel Fit Life doesn't stop because you are prepping for a bodybuilding competition or want to continue to...
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