Do Tanning Beds Provide Vitamin D?
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
Simply Earth Essential Oil Recipe Box Opening
I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...
5 Tips for Sticking to Your Diet on a Busy Schedule
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...
Fresh Cilantro Lime Breakfast Egg Salad
When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...
HIIT For Beginners (Infographic)
Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...
Overwieght to modeling: Meet Donna Gillie
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
Feeding Tubes to Fit. My Road to Strength.
Chelsea Kamody I was knocking on death’s door. I actually didn’t realize how bad it was until I was at the...
The 5 Minute Gourment- Blended Veggies
@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...
Low Fat Chocolate Peanut Butter Protein Smoothie Recipe
This is one of my favorite smoothies to make for breakfast. Its really filling and totally delicious! Its also my...
Oaty Bites- quick and yummy snack!
This is one of my favorite go to recipes for quick and portable snacks for my kids, and for me...
The Best Mother Effin No Bake Granola Bars
You have got to try these. They are so good! These granola bars do not last long when I bring...