Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Calculations and initial plan Competition Guide Articles **Week 10, 6 weeks to contest ** Cut Phase, March 7th – 13 th 2015 Weight range: 136-137 Weekly low: 136 Didn’t […]
So, I have been listening to Pandora for the last year which I have liked but I am getting bored even with that. So, I posted to FB that I needed a new playlist and my girl Trina came through with one on Spotify. Yeah, she’s pretty cool…….. I have never used Spotify before, so I […]
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Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Calculations and initial plan Contest prep 2016 Competition Guide Articles Week 1 / 15 weeks out Week 2 / 14 weeks out Week 3 / 13 weeks out […]
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