Show Day Packing List
If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Week 7, 9 Weeks Out to Contest
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Is Competing Right for You?
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...
Competition Articles & Info
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Divisions Explained – Women’s Bikini, Wellness, Figure, Physique & Bodybuilding
Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....
23 Costs of Competing in a Bikini, Figure, or Physique Contest
There is no doubt that the sport of bobybuilding can get expensive. There are definitely more affordable options to consider to...
