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If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the week of your show. You will have waxing and tanning appointments, daily posing practice and your diet and workout plan may be a bit different. Not to mention, you will most likely be nervous! Take […]

Its show time! You are now ready to show off all of that hard work and discipline you have been putting in at the gym and in the kitchen. Contest day can be a very long day and a not so glamorous one. You will be sweaty, smelly and oily… and trying to keep your competition […]

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase 2014 Build phase 2014 Contest prep 2015 – Calculations and initial plan Competition Guide Articles **Week 12, 4 weeks to contest ** Cut Phase, March 21st – 27th 2015  NPC Gopher State Classic on April 18th, 2015 […]

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly Updates Cut phase 2014 Build phase 2014 Contest prep 2015 – Calculations and initial plan Competition Guide Articles ** Week 7, 9 weeks to contest ** Cut Phase, February 14th – 20th 2015 Weight range:136.4-138 Weekly low: […]

Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you?   What are you getting into? What is the cut phase/ contest prep? What are your goals? What does it take to compete? Do you have the time, discipline and funds? Common Fears The Emotional rollercoaster See other helpful competition […]

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Also check out My Contest Prep 2015 In this post: Divisions explained: Bikini, Figure, Physique, Fitness, bodybuilding Crossing over Which division do I choose? In the world of bodybuilding, there are several divisions woman can enter; bikini, figure, physique, fitness and bodybuilding Bikini Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, […]

 There is no doubt that the sport of bobybuilding can get expensive. There are definitely more affordable options to consider to keep your checkbook from getting more bounce than baby’s got back!  The following is a list of things to consider when looking into competing in a bodybuilding show. Some things are totally optional and others […]