Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through again – I’d strap on my heels and take to the stage once more as a figure competitor. Not long after this unexpected declaration, I learned of a second event taking place the weekend prior […]
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article and I went and improved it with my own personal experience…. and possibly, just maybe changed a little bit, or ALOT of it to read better for all you fine readers of Get Fit. Go Figure! […]
This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar and write some of the following important steps down. Join the Crew! Before and up to 20 weeks to your […]
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above all, everyone is so different that there cannot be one cookie cutter way to do things. There is no magic answer or formula that will do the trick for every one person. AND, from season […]
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and what do they all mean? There are a lot of federations out there, WBFF, NPC, NANBF…. Each federation will have their own set of rules regarding what they require of their athletes from body composition […]
How to Travel Fit Life doesn’t stop because you are prepping for a bikini or figure competition or want to continue to be healthy while traveling. This article focuses on those traveling during contest prep on a low fat diet but, the overall points apply to anyone who wants to travel fit. In this post: […]
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