Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
The Top 7 Secret Bodybuilding Supplements for More Energy, Focus, Motivation and Recovery
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
Contest Prep Timeline
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB....All of these acronyms in the bodybuilding world can be very confusing! What are they and...
10 Tips On Traveling Fit
How to Travel Fit Life doesn't stop because you are prepping for a bikini or figure competition or want to...