Archive

  Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters, you have to invest in healthy food. The body needs to be replenished after all the work you put in during the day. Second, you need to exercise regularly. You can choose from different outdoor […]

  If you are like me, you wear athletic wear pretty much 99.9% of the time. Why wear jeans when I can lounge around in super comfy, curve hugging, move with me spandex. Here are some of my favs along with some other best sellers thrown in there. Yeah, the majority of them are on […]

   Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting:  Jacob Trout (training), Ahlstrom Fitness Consulting Follow the amazing Mandy on :      “You’re never too old to set another goal or dream a new dream”. ~C.S. Lewis I am 40 years old, a mother, and a wife to my amazing […]

Elizabeth Tkachuck Running was my life saver. It’s was my stress relief, my alone time, and it helped me set positive goals that I could accomplish.  I never knew it would send me down a path to the lifestyle I’ve begun to live now. I started running during a very stressful time in my life. I […]