4 Absolutely Stupid Fitness Myths that People Still Believe
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
Top 6 Best Selling Leggings
If you are like me, you wear athletic wear pretty much 99.9% of the time. Why wear jeans when...
Unfit to IFPA Figure Pro! Meet Mandy Embury
Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout (training), Ahlstrom Fitness Consulting Follow...
Rock Bottom to Running, Modeling & Competing – Elizabeth Tkachuck
Elizabeth Tkachuck Running was my life saver. It’s was my stress relief, my alone time, and it helped me set positive...