Top 5 Inner Thigh Exercises
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to get back into shape. Your body deserves to be toned to look its best for the short weather that is on its way. The best way to ensure you are ready is to work out those thighs, tone up that skin and work on your fitness. Right now, your skinny jeans are calling. Later, your short shorts will be screaming for attention. Get your act together with these top 5 inner thigh workouts that anyone can enjoy.
1). The Side Lunge
This exercise called the side lunge is an amazing trick to toning the inside and outside part of your thigh – targeting the inner thigh. Start by standing with your feet together with your hands resting on your hips. Slide down into a lunge to the left and push your hips back as far as you can. Next, swing your leg out in front of you to cross to the other side. Repeat on both sides to really feel the burn and work on both thighs.
2). The Side Shuffle
This one will really get that heart rate up! By quickly switching the direction you are going from side to side, you are working both thighs. Start in the same form as the side lunge. Then, quickly shuffle to the right by taking three steps to the side. Lifting your knee, swing your right arm forward. Reverse the shuffle for the other side. You can repeat this move as many times as you can to really boost your thigh muscles.
3). The Low Lunge
This simple exercise makes for sore muscles in the morning. Your thighs will engage as you stretch your legs as far as you can for optimum stretch and lengthening. Start by taking a long step forward and lower yourself into a deep lunge. One foot should be behind you. Make sure you knee I bent in towards your shoulder as far as it can go. Hold this for a few seconds and repeat on the opposite side.
4).The Side Plank
Planking is tough; so tough that it works every muscle within your body. However, the side plank is made to target your core and your thighs. Start on your right side with your body up on your right arm extended. Take that right foot, extend it and point your toe. Bend your left knee behind your right leg so your foot is planted on the ground. Hold this pose and squeeze your thighs together to stretch those inner thigh muscles. Make sure you take your supplements before this one. You can buy Ibutamoren UK to help strengthen those muscles before you begin.
5). The Plie Squat
Take it from the ballerinas, this squat is a killer for the inner though. Perfect for toning, the plie squat gives you instant burn. To start, stand up and point your toes out to your sides. Lower your body so that your knees are almost parallel to the floor. Stay there for a few seconds and then rise back up. Make sure you work those thighs slowly and not too quick.
Beside just toning your body, exercise is important. These are the best of the best inner thigh and total body workouts for your fitness regime. By simply adding one of these to your routine, you will be well on your way to tight thighs in no time.
Sponsored post written by PredatorNutiriton.com